Nutrition questions and answers

Invite friends
I want  answers   advisors   relevant links   my network

How it works
Register!          Forgot password?

All Nutrition Advice
Unanswered Queries
FileAgent Document Exchange
Council Members
Advisor Rankings
Top Rated Advisors
NameAsk Me Rate (in AA$)
jyothi adiraj N/A
ramya a N/A
Sencan Topaloglu N/A
desti mona N/A
Kranthi Kumar $10.00   
La'Shonda Henderson N/A
Cyrene Palar N/A
Prabhakara Rao Kuppi N/A
cindy garner N/A, Ltd N/A
More Advisors...

Home > Categories > Health and Beauty > Nutrition > View Advice  

Query from: kiluwa, baguio, 11/23/04
Topic: NUTRITION      Submitted on:
what are the nutrient content of ube or purple yam?

Top experts' rating:   Rate = 3 (4 ratings)
(click on stars to rate)
[ This query closed ]
Response from: Sharon Brendy,   
Council Member on
Hi Kiluwa, according to… I cup of raw, cubed yam (125g) provides:
177 calories
2.3g Protein
41.8g Carbohydrate
0.25g Total Fat
6.1g Fiber
excellent source of Potassium at 1224mg
excellent source of Vitamin C at 25.6mg
excellent source of Vitamin B6 at 0.44mg
Good source of Thiamine at 0.168mg

Top experts' rating:   Rate = 3 (4 ratings)
(click on stars to rate)

Thank this advisor   
More Nutrition Advice


Privacy Policy
Terms & Conditions
Ask Agent™ Tech Support/Help
Contact Us
Advertising Program
About the Ask Agent™ technology
Affiliate Program
Celebrity Queries
Latest Updates

Get the latest queries and responses via  Add Ammas Gadget to your iGoogle
Important Disclaimer: This question and answer system is open to the public. The opinions expressed are those of their individual authors, as attributed beside each item of advice. Neither the authors nor the information they provide are endorsed by this website. We recommend using common sense, making your own inquiries, and, if necessary, seeking professional advice before relying on material generated on this site.

Copyright © 1998 - 2015 Ask Agent.
Powered by Ask Agent
Patents filed since 2001 -- Request Patent Numbers