Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds. Eliminate alcohol intake. In addition to the general nutritional benefits of avoiding alcohol, avoiding alcohol may also assist with sexual performance issues. Identify and avoid food allergies. Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility. It is recommended that a man with a low sperm count eat 1/4 cup of raw sunflower or pumpkin seeds each day. Drink at least 48 ounces of water every day. When possible, try to eat organic foods. Some studies suggest a connection between chemical fertilizers and pesticides with both male and female infertility.http://www.babyhopes.com…
There have been a number of research studies that have shown taking nutritional supplements can help increase sperm production both in terms of quantity and quality. As is normal in this area many of these studies involved relatively small numbers of participants and durations. However, there are certainly some encouraging results.
Vitamin C - one gram per day. Vitamin E - 100 - 200 iU of Vitamin E to both Zinc deficiency - Zinc supplementation improves sperm motility and the DNA quality of sperm cells. Arginine – This is an amino acid that is required to manufacture sperm and is found naturally in many foods. L-carnitine - taking 3-4 grams per day of L-carnitine for 4 months helped to normalise sperm motility in men with with poor sperm quality
Also, there are some herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) Madhur (sweet) Snigdh (unctuousness) Brihan (growth promoter) Guru (heavy) Shilajit – Shiulajit is found helpful to promote sperm quality. Even sperm count can also be increased by use of shilajit and to enhance sexual pleasure alsoAshwagandha - A well-known herbal remedy to promote production of best quality sperm from ancient times. Drum stick (vegetable), egg, Cashew nut etc. is tested to be helpful in increasing, male libido, in increasing erection, semen quantity. If your semen production and quantity per ejaculation increases it will naturally make a little bit improvement in your sperm count also.
- Bahu -, Featured Member on
This information comes from my own knowledge.
you need to lead a generally healthy lifestyle, with a healty diet, some excercise every couple of days, fresh air, plenty of sleep and strictly no alcohol or cigarettes. Diet-wise, make sure you have plenty of the following
Some men have less spermcount.Avoid taking hot water baths.Take bath with lukewarm water or the sperms may die.Along with natural remedies you have to take semento which you can get in a medical store.Taking dry fruits may not improve your semen count as expected.
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