hi i am 34 men & married 03 years back. i collaps some time with in 01 minute it resut,s my wife is unstaisfied. iam not satisfied with my sex life . because of this my wife avoid sex with me ,out of ten times only 1 or two time my mature period is 2 to 4 minute
Also do remember that after reading all the above documents,try to pin-point as whether your problem is physiological or psycological! But even after that if the problem persists do visit a doctor as soon as possible. But also do have a frank talk with your wife.After all if she doesn't understand you,then who else will? So have an open talk with her and discuss the problem.I'm sure you'll very soon have an end to your pre-ejaculation problem. All the best!!
Hi! Premature ejaculation can be a result of several factors. Masturbation may fall anywhere from having nothing to do with it to being the sole reason. Masturbation, especially excessive amounts, teaches your body how to reach orgasm more easily. It also trains the body to be more receptive and sensitive to physical stimulation. For men, it’s not so good because they already require less time and physical stimulation to orgasm.
Some other reasons of sexual weakness are daily sex, medications such as depression medication, illegal drug usage such as marijuana smoking. These both could directly result in sexual weakness and hence in premature ejaculation. It become difficult for a man to erect the penis, mover over the penis hardness become low and low with the passage of time. I suggest consulting a sexologist, urologist or skin specialist. . Please don't use temporary medicine such as vigra , because they have negative effects in long run such as Headaches, flushing, nasal congestion, rashes, diarrhea, urinary tract infection, dyspepsia. plz begin to use aphrodisiac lotion for external use. It will activate the penis muscles and correct the supply of blood to penis, which help in erection and hardness. Avoid use of sure things, chilies and fast food.
Here are some techniques for increasing time:
There are several ways to do Kegel exercises, as are called those to prevent premature ejaculations. One method requires you to have a full bladder, sit on the toilet and start to urinate. Then suddenly clamp down and stop the flow, and start and stop several times in a row. If you can’t cut off the flow of urine, but dribble on, you need to start a Kegel exercise that is for sure. From now on, every time you urinate you should start and stop all the way. You can also do Kegels exercises right at your desk, right now. Tighten your pubococcygeal muscles and hold for a count of eight. Then slowly release and repeat this process at least 8 times. You can do these sitting at the computer or at your desk at work or school, anywhere you are. If you can’t make it to eight or ten in the beginning, use a lower number and do those until you build up to ten, which is recommended. Not only does this improve bladder control, but doing Kegels regularly will improve your sex life, so you may notice an improvement in the 'intensity' of your erections and ejaculations.
This technique is also applicable during sex or masturbate. you can practice it for last longer during sex or masturbation. learn to recognize when ejaculation would occur and try to prevent it. It may be hard at first, but you will certainly get there in time. Plz don’t think only about ejaculating as soon as possible but also to think what you are doing and to try to recognize the arrival. Then, you would use you pelvic muscles to stop the ejaculation.
One of the ways to obtain a larger erection is by ballooning the penis. Practicing the ballooning method relies on prolonging an erection. Which means in order to begin ballooning the penis, the first step is to learn how to last longer. A man must be able hold his ejaculation back 3-5 times during sexual activity.
The good news is that this is a problem that is highly curable, providing the man is willing to get help and invest the time and effort needed. It is believed that 80-90% of men are able to learn better control through therapy. The first step to lasting longer is to become familiar with one's self. Be comfortable with your body, its sensations and the feelings leading up to orgasm. You should learn and be able to predict when the orgasm will occur. This will prevent it from creeping up on you and taking you by surprise. This will also help you do what is necessary to prevent you from reaching that "point of no return The "stop and start" method involves bringing yourself just before the point of no return, and stopping all movement before it is too late. When the urgency to ejaculate subsides, start thrusting again, and repeat several times. This can also be practiced using your partner's hand, mouth or even by yourself. It may require some trial and error, as you may pass that point accidentally.
proper breathing can help develop ejaculatory control. This is because taking a few deep breaths can help you relax and calm the arousal and tension that leads premature ejaculation. Practice deep, easy, relaxed breathing and relax your entire body. Communication is another key to long-lasting sex. Let your partner know when you are getting close and what you can and cannot handle. This will involve the use of actual words, since non-verbal cues are easily misunderstood. "Stop," "Hold it," "Start," and "More," are obvious choices and anything else that's short and clear, is acceptable. Other causes of premature ejaculation are anxiety, fear or discomfort with your partner. premature ejaculation is less likely to occur if the couple knows each other well; feels comfortable with one another; both partners are consenting; in a comfortable, relaxed and private setting; and after contraception issues have been discussed. Many men can also last longer the second time around, so perhaps this can be incorporated into your love-making. If round one is short, please her with some extended foreplay using your mouth, or with an erotic massage during half-time until your soldier is ready for battle once again. Condoms reduce the amount of stimulation experienced during sex. Many men find that a condom makes them last longer because of the decreased stimulation The position of lovemaking may also affect a man's ability to last in bed. The 'missionary' position, with the man on top, is not the best position while attempting to control ejaculation. All men, however, are different and some men find it harder to hold themselves when their partner is in control. Experiment and vary the positions according to what allows you to control yourself better. premature ejaculation can be easily countered with patience, effort and knowledge. Informing yourself is the first step, and once you know about the problem, you are halfway there. Overcoming the mental and physical aspects of this problems are also much easier if both partners are involved, aware of the situation and open to discuss it. These information are taken from the site below, for detail visit: http://ca.askmen.com/love/dzimmer/1…
Try performing oral sex on your wife before penetration. If you cannot satisfy her with intercourse, then you must satisfy her in other ways. Give her a body massage, kiss her all over, and pleasure her orally.
If you sometimes ejaculate before you want to, you are not alone. Premature ejaculation is the most common form of sexual dysfunction today. Premature ejaculation occurs when a man ejaculates sooner than he desires. This often leads to sex which is far less fulfilling for both partners, since the man is not capable of lasting as long as is needed for optimal pleasure and sexual satisfaction. However, the length of time that a man can last is not necessarily the most important factor in diagnosing premature ejaculation. The crucial factor is whether or not you and your partner are truly satisfied with your sexual stamina. For most women, a mere 5 minutes (or less) of intercourse is not enough to provide adequate pleasure. the average male ejaculates in less than 2 minutes after insertion. On the contrary, the average woman needs at least 8-10 minutes of continuous stimulation in order to reach orgasm. This means women need an even longer period of stimulation during intercourse in order to climax. And if your partner isn't completely fulfilled in the bedroom, then that can lead to much bigger problems down the road.An unsatisfactory sex life can put a tremendous burden on your entire relationship with your partner. It can damage your sexual self-confidence, causing you to become an even worse lover in the process. May be this type of ejaculation is the result of-over enthusiasm/anxiety, over libido, wrong methods in masturbatory habits, lack of confidence etc. Erection/Ejaculatory Control comes with learning and practice only.
Sex is dependent upon an interaction of psychological, somatic (bodily), and outside factors-the psychosomatic circle of sex. The desire generated is followed by the four phases-arousal, plateau orgasm and resolution. Faulty training or disturbances can telescope the arousal phase into orgasm, without remaining in the plateau phase for a reasonable time. Most premature ejaculators are so because of faulty masturbatory practices and/or anxiety. If a person has trained himself over the years to climax early, the penile stimulation at attempted vaginal entry alone may be sufficient to lead to ejaculation. Retraining by correct self help techniques is of importance. Vajroli Mudra and Masters and Johnson 'squeeze' technique help in increasing timing.
Solutions : Your problem is very common, especially among young men. There are three things that I recommend to ensure that your woman is satisfied. First, when you know you will be having intercourse, be sure to masturbate before hand. This may make it easier to last longer during the act. Second, there are products/lotions that desensitize the penis so that you are not so stimulated during intercourse that you climax quickly. And last, your penis is not the key to pleasuring your woman. Actually, your girlfriend can derive more pleasure from a combination of non-penile penetration and oral sex. Specifically, penetration with 2 fingers curved upward (toward her belly) and light rhythmic stroking of her clitoris with your tongue may help her reach heights that you both can be proud of. Most importantly, remember the golden rule. Satisfy your woman before you satisfy yourself. It sounds like you are making efforts to improve your sex life. Try these things one by one and if you feel all these un-workable then have an appointment with a sexologist/therapist along with your wife. The initial effort is the first and biggest step toward achieving your goals. So get ready for initial efforts in this direction. If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time.A second initiative will certainly help you reach the target. There are no medical causes for premature ejaculation. It is essentially of a psycho-behavioral and relational origin. Modern medicine does not offer any drug treatment for this problem. Ejaculating early is a learned reflex response that can be effectively reconditioned when a man and a woman actively pursue learning ejaculation control together.
You need to increase your awareness of the sensations of arousal building so that you can identify the level of your arousal. Secondly, awareness of sensations of arousal and ejaculatory control can be learned by following a step-by-step process. We teach couples the use of the squeeze technique or the stop-start technique. Besides techniques, certain 'exercises for sphincter control' and 'use of condom' may help in some cases. Certain Flower remedies have also been found effective with some couples.
The time required to get second satisfactory erection after ejaculation is called as 'refractory period'. It varies from situation to situation and there are many factors that influence the refractory period. Do consult a sex therapist in person for professional help.
Herbal Remedy : a) Shilajit - one tablet, twice daily, with milk / fruit juice or water for 3 to 4 months. b) Stress Guard - one capsule, twice daily, with milk or fruits juice. c) Sri Gopal Taila - for gentle massage on male organ except glans penis, before half an hour of intimacy. Also visit -www.partnertherapy.com…
If u collaps in 1 minute or less, u can adopt many techniques for which i m sure it will completly satify ur wife and u will be thankful to me. Firstly, If u plan to have sex at night that masterbet in the morning (gap between masterbet and sex with ur wife should not more than 8 hours) this will improve ur intercource time. Second adopt the technique of fore and after play. Means touch the sencitive point of ur wife's body like nipples of boobs, ear lols, kiss on the top point of hipps, clitus of vigina, you can also insert ur tounge in vagina and suck the clitus, this will give the extra pleasure to ur wife. These activities will reduce the exhaution situation of ur wife and a short period of sex will give more pleasure. After play is means after having sex u should touch the same points of body by rubbing gently and kissing and other things. Before intercource finguring in vagina will wet the vagina and calm down the heat of ur wife then insert ur pennies in vagina. All these activities will help u for sex satisfaction of ur wife.
Pre-mature ejaculation is common among men. It happens because of physological factors. Very rare it happens of problems like injury, surgery. You have to relax your mind before and during sexual intercourse. You have to approach your partner slowly and take one setp at a time. Looks like you are thinking about intercourse even before you start. Since your brain has completedly satisfied because your repeated thinking, when you penetrate you ejaculate quickly. Do not get dejected. You can do some start and stop exercises and try to control your pelvic nerves. You have to control your mind. Stop dreaming all the time about sex and keep your mind control. Do some yoga or exercise before sex and relax. Definitely you will be fine after few months.
For many men, holding the urge to ejaculate is difficult and sometimes impossible to control, thus ejaculation occurs relatively fast. If this occurs prior to the women achieving sexual satisfaction, then frustration can result. If this frustration continues, it will damage the relationship. If a man ejaculates before he desires or before he can satisfy his partner, then the term of the condition is called Early or Premature Ejaculation (PE). Premature ejaculation (PE) means 'coming too quickly'.
It's one of the commonest of all sexual problems. The condition is most often described as being an inability to delay ejaculation to a point when it is mutually desirable for both partners. The definition of when ejaculation is premature is subjective. While some men have trouble controlling their orgasm upon entry, others consider 5-10 minutes of copulation too little time. How long a man is able to last is not the important factor in diagnosing premature ejaculation. The crucial issue is if a man is satisfied with the length of coitus.
Most men have experienced this problem at some time in their life. Premature ejaculation was once thought to be caused by drugs or certain infections such as urethritis, but popular wisdom suggests it is more psychological in nature. The exact cause of the condition, however, still remains a mystery.
Premature ejaculation often occurs during the first experiences with sex, and in this case is most commonly attributed to anxiety. The majority of men gradually learn to control their orgasm, and have no lasting effect. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation.
Sexual behavior is also a factor. The longer the period since last ejaculating, the quicker young men typically reach orgasm. Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.
Talk with your doctor if you ejaculate sooner than you and your partner wish during most sexual encounters. The problem is common, and although you may feel you should be able to fix it on your own, you may need medical treatment to achieve and sustain a satisfying sex life.
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