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Here is the question: I'm 21 and a waitress I get this pain in my ankles sometimes and its unbearable exspecialy when its cold out side what could it be from and how can I fix it or prevent it from happening
You head out for your morning walk, but your calves ache and your legs feel heavy. You chalk it up to arthritis and try to walk away the leg pain, but it only gets worse.
That pain may have nothing to do with your arthritis. Instead, blocked arteries in your legs, called peripheral artery disease (PAD), may be causing your leg pain. “If you can walk through the pain and it gets better as you go, it’s RA,” says Michael R. Jaff, an osteopathic physician and medical director of the vascular diagnostic laboratory at Massachusetts General Hospital in Boston. “With PAD, the more you walk, the worse the pain gets,” he says.
PAD causes muscle pain, not joint pain. But people with RA – and possibly many with OA – may be at increased risk for PAD. The conditions share some of the same risk factors: high cholesterol, high blood pressure, smoking, overweight, diabetes and a sedentary lifestyle.
“The only good way to distinguish between arthritis pain and the pain of PAD is to have an ankle-brachial index (ABI) test,” says Dr. Jaff. “An ABI is simple and noninvasive, and takes just a few minutes.” Essentially, it compares the blood pressure in your feet with the blood pressure in your arms to see how well your blood is flowing. A normal score is 1.0 or greater; a score less than 1.0 suggests PAD. The lower the score, the more severe the PAD.
The consequences of PAD are preventable by making lifestyle changes or using medications that decrease the risk of blood clots, such as aspirin and clopidogrel (Plavix). In some cases, surgery – such as balloon angioplasty to open blocked arteries in the leg – is required. If you have pain when walking: “Get tested,” says Dr. Jaff.
Causes of Ankle Pain: Arthritis is one cause of ankle pain.It’s a degenerative condition of the joints.Cartilage wears away and this causes pain.Those with prior injuries on the ankle joints are more susceptible to developing arthritis.Ankle sprains are a cause of pain. Injury is often to the ligaments surrounding the ankle.Swelling and inflammation may accompany pain and injury.
Tendonitis is another cause of ankle pain.Tendons connect muscles to bones.When inflamed or irritated,tendonitis causes problems in walking and in running.Daily activities may become extremely difficult and unbearable.Achilles Tendonitis is a kind of tendonitis affecting the back joint.
Fractures are another cause of ankle pain.Broken bones can be extremely painful.If you suffer from fracture immediately consult a doctor. X-rays may be ordered after which your ankle may be put on a cast or a splint.You may even need surgery.
Overuse is another cause of ankle pain.Too much strenuous activity on a regular basis puts too much stress on your ankles.Inappropriate shoe wear is also a cause.Other causes are gout,bad circulation,nerve and bone damage.
Symptoms of Ankle Pain Signs and symptoms of injury to look out for are: problems with walking (on the painful part),deformity around the joint,pain felt at night or at rest,persisting ankle pain,problems bending the ankle,swelling and inflammation on the joints and calf and infection (redness and fever).
Ankle Injury Treatments Treatment for ankle pains varies depending on the seriousness of your condition.Rest is a primary recommendation.Rest your ankles till swelling and inflammation subside.If walking is unavoidable, use crutches,splints and a temporary cast.For more serious injuries,braces, special footwear and orthotics may be prescribed.Cold and warm compress may also be advised.Use ice packs as well as heat pads.
Stretching is a needed treatment.When inflammation and swelling subside or upon recommendation of an experienced doctor begin doing light stretching exercises.Stretch your muscles,your tendons and your ligaments.This will help relieve pain and this will promote healing. Recline elevate your affected ankle and rest it enough.Physical therapy may be required most especially in serious conditions.
For immediate relief anti-inflammatory drugs,analgesics,pain relievers, cortisone shots and other steroidal applications may be used.Do not use these temporary relievers alone.Seek proper treatment promptly.
Wear proper shoes more so if you are an athlete,a runner or a sports player.Inappropriate footgear cause stress on your feet and ankles. Wear shoes with enough padding and cushioning.Wear good quality shoes. Arch support must be good,durable,maintaining flexibility and mobility. Check for good orthotics.Also check your current footwear for needed replacement (of cushions or of the actual shoes).
Maintain a healthy diet.If you are suffering from gout and arthritis, avoid beans,liver,kidney,shellfish and others that raise uric acid levels.Refrain from drinking alcohol.If unavoidable limit intake to minimum levels.And keep your weight within the normal range.
There is nothing serious to worry. In cold weather, your body's circulation to your arms and legs decreases. This can cause inflammation of the joints.
During cold weather, the body's pain receptors increase in sensitivity. This may mean that during a cold snap or a rainy spell, your body will react with sudden joint pain.According to Healthy Living Magazine, even though it may be uncomfortable during the winter months, your body needs to stay active in order to keep your joints from stiffening up during cold weather.
Tips:
Keep your body warm by dressing in layers. Wear heavy socks to protect your feet and ankles. Wear gloves to keep your wrists and fingertips warm. These measures will help to curb cold weather joint pain.
Ice can help reduce the inflammation and swelling in joints. Healthy Living Magazine recommends leaving ice on a swollen area until it is slightly numb.
Maintaining a normal body weight can reduce excess wear on joints and ligaments and prevent cold weather joint pain from occurring.
Protect Yourself against Cold Weather Chill: Wear long johns for all-over warmth. Use a hood to protect against heat loss. Avoid drafts; cover your knees and shoulders with a light coverlet when driving. Wear woolen socks to protect your ankles and feet.
Here are some more random tips to get you thinking: Make good use of electrical home devices like can openers, food processors, dust busters and so on. Install adapters like tub grab bars, and make use of Velcro fasteners on your clothes. Take more showers and fewer baths. If you sit in a bathtub too long, you'll stiffen up, making getting out of the tub difficult. Organize your day so that you reduce the number of times you use the stairs. Using a raised toilet seat reduces strain on your knees and hips. Use a mop; don't get on your knees to wash the floor.
You need to pinpoint what it is to fix it, strongly look into it as being GOUT. Here are other causes the have to be looked into: In addition to ankle sprains and other injuries, ankle pain can be caused by arthritis, gout, pseudogout, and infection.
Gout occurs when you produce too much uric acid (a waste product in the body). The extra uric acid gets deposited and forms crystals in joints, rather than being excreted in the urine.
Pseudogout is similar to gout. In this condition, calcium deposits in one or more of your joints, causing pain, redness, and swelling.
The types of arthritis that can cause ankle pain include:
Response from:
Dr.Anjna Agarwal, Registered Member on
Ammas.com
Source:
This information comes from my own knowledge.
In addition to ankle sprains and other injuries, ankle pain can be caused by arthritis, gout , pseudogout , and infection. Gout occurs when you produce too much uric acid (a waste product in the body). The extra uric acid gets deposited and forms crystals in joints, rather than being excreted in the urine. Pseudogout is similar to gout. In this condition, calcium deposits in one or more of your joints, causing pain, redness, and swelling.
Treatment of a Sprained Ankle Treatment of a sprained ankle can be separated into immediate first aid and longer term rehabilitation and strengthening.
Immediate First Aid for a sprained ankle:
Aim to reduce the swelling by RICE (Rest, Ice, Compression, Elevation) as soon as possible.
R is for rest. It is important to rest the injury to reduce pain and prevent further damage. Uce crutches it necessary. Many therapists advocate partial weight bearing as soon as pain will allow. This is thought to accelerate rehabilitation.
I is for ICE or cold therapy. Applying ice and compression can ease the pain, reduce swelling, reduce bleeding (initially) and encourage blood flow (when used later). Apply an ice pack or similar immediately following injury for 15 minutes. Repeat this every 2 hours.
C is for compression - This reduces bleeding and helps reduce swelling. A Lousiana wrap bandaging technique is excellent for providing support and compression to a recently injured ankle.
E is for Elevation - Uses gravity to reduce bleeding and swelling by allowing fluids to flow away from the site of injury. So put your feet up and get someone else to wait on you!
Do you usually feel pain before or during a change in the weather, or are you experiencing swelling, stiffness and pain that gets worse during or after use of your ankle?If Yes it could be caused by OSTEOARTHRITIS, also called DEGENERATIVE JOINT DISEASE, or by previous trauma to the ankle.See your doctor. Use heat and an anti-inflammatory medicine to relieve discomfort
The most simple thing you wont notice would be the size of your shoe.Wear the right size and do some ankle exercise regularly.Are you wearing right shoe and shocks?Check it out first.
I have explained few things too.Please read fully but my best suggestion is to clarify a doctor right away if your pain prolong.
Considerations:
Ankle pain is often due to an ankle sprain. A sprain is an injury to the ligaments, which connect bones to one another. In most cases of ankle sprain, the ankle is twisted inward, causing small tears in the ligaments. This makes the ankle unstable. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint.
Once an ankle is sprained, the injury may take a few weeks to many months to fully heal. Often, the injured ankle remains a little weaker and less stable than the uninjured one. A proper recovery program can prevent this problem.
Other structures in the ankle that can be damaged and cause pain are tendons (which join muscles to bone), cartilage (which cushions joints), and blood vessels. Adjacent areas can cause pain to be felt in (referred to) the ankle -- these include the foot, lower leg, knee, and even hip.
Causes :
In addition to ankle sprains and other injuries, ankle pain can be caused by arthritis, gout, pseudogout, and infection.
Gout occurs when you produce too much uric acid (a waste product in the body). The extra uric acid gets deposited and forms crystals in joints, rather than being excreted in the urine.
Pseudogout is similar to gout. In this condition, calcium deposits in one or more of your joints, causing pain, redness, and swelling.
The types of arthritis that can cause ankle pain include:
Lose weight if you are overweight. Extra pounds put strain on your ankles. Warm-up before exercising. Stretch the muscles and tendons that anchor the ankle. Avoid sports and activities for which you are not properly conditioned. Make sure that shoes fit you properly. Avoid high-heeled shoes. If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support braces. These include air-casts, ACE bandages, or lace-up ankle supports
Home Care :
If you feel pain in your ankle, rest it for several days. Try NOT to move the affected area. If your ankle is unstable, support it, especially during standing or walking. ACE bandages work well. If this does not provide enough support, you may need to be fit for a brace. Crutches or a cane can help take the weight off a sore or unsteady ankle. For swelling, keep your foot elevated above the level of the heart, even while sleeping. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, every 3-4 hours for 2 more days. Try acetaminophen or ibuprofen for pain and swelling. Even after the pain subsides, you will need to keep pressure off of it for up to 10 days for a mild sprain and up to 5 weeks for a more severe sprain.
Once you have healed adequately, you can start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start. One exercise, for example, involves balancing on your healing foot and hopping.
For arthritis of the ankle, take medication exactly as prescribed. When the pain and swelling start to decrease, gently begin to exercise the joint again. Swimming is good, followed by stretching. Walking can be added later. Exercises can be done several times a day; but DO NOT overdo it. Pain is a message from your body to stop.
What to Expect at Your doctor Visit :
Your doctor will perform a physical examination, including a detailed examination of the ankles, and ask questions such as:
Does the pain shift from joint to joint? Is the pain the same in both ankles? Did the pain begin suddenly and severely? Did the pain begin slowly and mildly and then get worse? Did the pain resolve spontaneously in less than 6 weeks? Does the ankle feel warm to the touch? Does the ankle hurt when you are not bearing weight on it? Diagnostic tests that may be performed include the following:
X-ray of the ankle and possibly the foot Aspiration of synovial fluid (fluid from the joint space) and synovial fluid analysis Nonsteroidal anti-inflammatory medications (NSAIDs), special foot gear, or braces may be prescribed. Surgery is occasionally necessary.
To get clear Idea consult a doctor as soon as possible.
All the best! Don worry..Smile Always.Once your problem is solved, share your ideas on your pain and recovery, It will be useful for all.Thank you for your question.
Response from:
Gayatri Devraj, Council Member on
Ammas.com
Source:
This information comes from my own knowledge.
Hello madam This problem may be because you wear high heel shoes or it could be because you have to stand and do your service without sitting in one place. you should avoid high heels.take calcium supliments to amke your bones strong. Mostally in cold we get joint pain and body pain since in cold
During cold weather, the body's pain receptors increase in sensitivity. This may mean that during a cold snap or a rainy spell, your body will react with sudden joint pain.
keep warm yourself,wear warm clothes.Maintaining a normal body weight can reduce excess wear on joints and ligaments and prevent cold weather joint pain from occurring. you can use Ice to reduce infalmation.
Response from:
swapna pellur, Registered Member on
Ammas.com
Source:
This information comes from my own knowledge.
this usually happens when u sit in a ac for long time its causes stiffness in the bones so try to warm up ur self. and take foods which will give warmth to ur body u can take grilled chicken and avoid high heeled footware
Response from:
Sherin lloyd, Registered Member on
Ammas.com
Source:
This information comes from my own knowledge.
Hi,
Pain in the ankles is generally due to weakness or Vitamin B 12 Deficiency. A diet that's nutritious and probably B 12 supplements after consulting a doctor will help. Also, for ankle, joint and shoulder joint pain (Omega 3 Fatty acids) are very helpful as they rejuvenate the fluids n the joint ... Consult a doctor as well. Physiotherapy or general Yoga can help too.
Response from:
srujana , Council Member on
Ammas.com
Source:
This information comes from my own knowledge.
Hi,
I assume that this is because as per ur designation role most of the time u have to stand and the weight of your entire body falls on ur knees and feet. Due to which it pains and there might be swelling sometimes.For immediate relief u can use anti-inflammatory sprays or ointments..and tie a band to ur ankle joint which prevents its movement thereby providing some relief.
but for long term relief.. consult physiotherapist or chiropractor
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