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  <span style="display:none;"><h1>Fitness questions and answers</h1></span>

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<a href="http://www.ammas.com/ar/home.cfm?r=aaa&bid=1519"><u>How it works</u></a>

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<br /><br />



			
			


















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		</table>  
		
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			<tr><td width="60%" class="tableheader"><strong>Name</strong></td><td align="center" class="tableheader"><strong>Ask Me Rate (in <a href="javascript:popUpHW('http://www.ammas.com/ar/docs/aboutask.cfm#dollars', 400, 550)">AA$</a>)</strong></td></tr>
			
				
				
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				<td class="tablecell">
				
				  <a href="http://prsaxena.ammas.com" target="_blank">preeti saxena</a>
				
				</td>
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			 	$30.00
			 	
			 	&nbsp;&nbsp;
				
			</td>
				
			</tr>
			
			
				
				
			<tr>
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				  <a href="http://mamma.ammas.com" target="_blank">Vijay  Talasila</a>
				
				</td>
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			 	$5.00
			 	
			 	&nbsp;&nbsp;
				
			</td>
				
			</tr>
			
			
				
				
			<tr>
				<td class="tablecell">
				
				  <a href="http://Bahu.ammas.com" target="_blank">- Bahu -</a>
				
				</td>
				<td align="center" class="tablecell">
				
			 	$29.99
			 	
			 	&nbsp;&nbsp;
				
			</td>
				
			</tr>
			
			
				
				
			<tr>
				<td class="tablecell">
				
				  <a href="http://keepsmiling.ammas.com" target="_blank">Keep Smiling .</a>
				
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			 	$15.00
			 	
			 	&nbsp;&nbsp;
				
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			</tr>
			
			
				
				
			<tr>
				<td class="tablecell">
				
				  <a href="http://8953571.ammas.com" target="_blank">Kranthi Kumar</a>
				
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			 	$10.00
			 	
			 	&nbsp;&nbsp;
				
			</td>
				
			</tr>
			
			
				
				
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				  <a href="http://34672719.ammas.com" target="_blank">prabha singh</a>
				
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				N/A
				
			</td>
				
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				  <a href="http://changappa.ammas.com" target="_blank">Changappa K.B.</a>
				
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			 	$500.00
			 	
			 	&nbsp;&nbsp;
				
			</td>
				
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				  <a href="http://SGGK.ammas.com" target="_blank">Geetha Gopakumar</a>
				
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			 	$50.00
			 	
			 	&nbsp;&nbsp;
				
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				  <a href="http://27823058.ammas.com" target="_blank">vijay qamra</a>
				
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				N/A
				
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				  <a href="http://sukhijiwan.ammas.com" target="_blank">Suresh Chandra Gupta</a>
				
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				N/A
				
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<div align="left" class="cat_sub_heading">Latest Fitness Advice &nbsp;<a href="javascript:popUpHW('http://www.ammas.com/ar/docs/aboutcategory.cfm?topicid=350', 400, 500)">(What's this category about?)</a></div><br />

<div align="right"><span class="page_nav">Page&nbsp; <B><font color="Red"> 1</font></B>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=2&bid=1519&r=taq&topicid=350&cid=0"> 2</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=3&bid=1519&r=taq&topicid=350&cid=0"> 3</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=4&bid=1519&r=taq&topicid=350&cid=0"> 4</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=5&bid=1519&r=taq&topicid=350&cid=0"> 5</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=6&bid=1519&r=taq&topicid=350&cid=0"> 6</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=7&bid=1519&r=taq&topicid=350&cid=0"> 7</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=8&bid=1519&r=taq&topicid=350&cid=0"> 8</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=9&bid=1519&r=taq&topicid=350&cid=0"> 9</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=10&bid=1519&r=taq&topicid=350&cid=0"> 10</A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=2&bid=1519&r=taq&topicid=350&cid=0"><img src="/images/right.gif" width="10" height="10" border=0 align="absmiddle" value="&gt;"></A>  <A HREF="http://www.askagent.com/ar/home.cfm?CurrentPage=11&bid=1519&r=taq&topicid=350&cid=0"><img src="/images/rright.gif" width="10" height="10" border=0 align="absmiddle" value="&gt;&gt;"></A> </span></div>

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<tr><td colspan=3 class="topRatedBG"><div class="topRatedText">BROWSE FITNESS ADVICE:</div></td></tr>


	
	
	
	
	
	
	
		
	
	
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		<td width="16%" valign="top" align="right">&nbsp;<font size="-1" color="blue">From:</font></td><td>&nbsp;</td>
		
		<td  valign="top"><font size="-1">Anonymous, United States, Sep/01/10 submitted on: <a href="http://www.answerpod.com" style="color : FF6600">Cell phone</a></font></td>
		
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	<tr class="qry_box">
		<td width="16%" valign="top" align="right">Subject:</td><td>&nbsp;</td>
		<td valign="top">Technique for correct breathing while running </td>
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		<td width="16%" valign="top" align="right">Question:</td><td>&nbsp;</td>
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		<p><b>Here is the question:</b> How to breathe better while running? </p> <P> 
		
			
				<img src="/images/5halfstars.gif" alt="Rate = 2.5">
				<span class="numratings">(Rated by 5 Council Members)</span>
					
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	<td>
	 
			
			<b><a href="javascript:popUpHW('http://www.ammas.com/ar/docs/aboutask.cfm#dollars', 400, 550)" style="text-decoration: underline;">Dollars (AA$) you can earn</a> = <font color="red">$103.03</font></b>&nbsp; &nbsp;
			  <br>[<b><a href="http://www.ammas.com/ar/home.cfm?r=login&topicid=350&bid=1519&qid=206987" target="_top">Respond to this Query</a></b>]
  			  <br><a href="http://www.ammas.com/ar/home.cfm?r=referlogin&bid=1519&qid=206987&topicid=350" target="_blank">Know someone who can answer this? <br>Earn AA$ for their answer! And they earn AA$ too!</a>&nbsp;<img src="/images/ynew.gif" border="0" align="absmiddle">
			
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				<a href="http://39147007.ammas.com/" target="_blank">
				Rajendra Singh,<br>Council Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
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			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				There has not been much emphasis on the correct breathing exercises for running efficiently. This is largely because breathing should be relaxed and natural and will be unique for every runner. But th <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206987"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/6halfstars.gif" alt="Rate = 3">
				<span class="numratings">(Rated by 5 Council Members)</span>				
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				<a href="http://27861551.ammas.com/" target="_blank">
				shiva sakthi,<br>Council Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
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			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				Hai,    <P>
  # Try slowing down before attempting to change your breathing.    <P>
# Focus on longer, deeper breaths.    <P>
# Breath more from your diaphragm (belly) than your chest (chest breathing is more sha <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206987"> ... <em><strong>Full advice</strong></em> ...</a>
				
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				<img src="/images/6halfstars.gif" alt="Rate = 3">
				<span class="numratings">(Rated by 3 Council Members)</span>				
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				<a href="http://41145367.ammas.com/" target="_blank">
				murali krishna,<br>Registered Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
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			<td>&nbsp;</td>
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				breath only through nose,don't breath with mouth.Please tell me how much weight you are. <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206987"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/2halfstars.gif" alt="Rate = 1">
				<span class="numratings">(Rated by 2 Council Members)</span>				
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		<td width="16%" valign="top" align="right">&nbsp;<font size="-1" color="blue">From:</font></td><td>&nbsp;</td>
		
		<td  valign="top"><font size="-1">Anonymous, United States, Aug/30/10 submitted on: <a href="http://www.answerpod.com" style="color : FF6600">Cell phone</a></font></td>
		
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	<tr class="qry_box">
		<td width="16%" valign="top" align="right">Subject:</td><td>&nbsp;</td>
		<td valign="top">How to not loss energy while playing sports? </td>
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		<td width="16%" valign="top" align="right">Question:</td><td>&nbsp;</td>
		<td valign="top">
		
		<p><b>Here is the question:</b> How to not loss energy while playing sports? </p> <P> 
		
			
				<img src="/images/5halfstars.gif" alt="Rate = 2.5">
				<span class="numratings">(Rated by 5 Council Members)</span>
					
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	<td>
	 
			
			<b><a href="javascript:popUpHW('http://www.ammas.com/ar/docs/aboutask.cfm#dollars', 400, 550)" style="text-decoration: underline;">Dollars (AA$) you can earn</a> = <font color="red">$37.84</font></b>&nbsp; &nbsp;
			  <br>[<b><a href="http://www.ammas.com/ar/home.cfm?r=login&topicid=350&bid=1519&qid=206822" target="_top">Respond to this Query</a></b>]
  			  <br><a href="http://www.ammas.com/ar/home.cfm?r=referlogin&bid=1519&qid=206822&topicid=350" target="_blank">Know someone who can answer this? <br>Earn AA$ for their answer! And they earn AA$ too!</a>&nbsp;<img src="/images/ynew.gif" border="0" align="absmiddle">
			
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				<a href="http://41143001.ammas.com/" target="_blank">
				Raju ,<br>Registered Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
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			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				There are many enegry drinks in the market. But the best enrgy booster is taking Honey either direct or mixed with luke warm water. This help you maintaining the energy levels while doing any activity <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206822"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/5halfstars.gif" alt="Rate = 2.5">
				<span class="numratings">(Rated by 5 Council Members)</span>				
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		<td width="16%" valign="top" align="right">&nbsp;<font size="-1" color="blue">From:</font></td><td>&nbsp;</td>
		
		<td  valign="top"><font size="-1">hemaranjinii Hema, United States, Aug/30/10 submitted on: <a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a></font></td>
		
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	<tr class="qry_box">
		<td width="16%" valign="top" align="right">Subject:</td><td>&nbsp;</td>
		<td valign="top">How Can i reduce 40 Kilo in 8 Months </td>
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	<tr class="qry_box">
		<td width="16%" valign="top" align="right">Question:</td><td>&nbsp;</td>
		<td valign="top">
		
		How Can i reduce 40 Kilo in 8 Months <P> 
		
			
				<img src="/images/6halfstars.gif" alt="Rate = 3">
				<span class="numratings">(Rated by 3 Council Members)</span>
					
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	<td width="16%" valign="top" align="right">&nbsp;</td><td>&nbsp;</td>
	<td>
	 
			
			<b><a href="javascript:popUpHW('http://www.ammas.com/ar/docs/aboutask.cfm#dollars', 400, 550)" style="text-decoration: underline;">Dollars (AA$) you can earn</a> = <font color="red">$3.56</font></b>&nbsp; &nbsp;
			  <br>[<b><a href="http://www.ammas.com/ar/home.cfm?r=login&topicid=350&bid=1519&qid=206725" target="_top">Respond to this Query</a></b>]
  			  <br><a href="http://www.ammas.com/ar/home.cfm?r=referlogin&bid=1519&qid=206725&topicid=350" target="_blank">Know someone who can answer this? <br>Earn AA$ for their answer! And they earn AA$ too!</a>&nbsp;<img src="/images/ynew.gif" border="0" align="absmiddle">
			
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				<a href="http://41145367.ammas.com/" target="_blank">
				murali krishna,<br>Registered Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
			</td>
			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				It depends on you height. please tell me your height.It easy to reduce weight. There are no vibrators, crash diet,belts.Through calorie management we will make you to reduce your weight.for more detai <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206725"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/4halfstars.gif" alt="Rate = 2">
				<span class="numratings">(Rated by 1 Council Members)</span>				
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		<td width="16%" valign="top" align="right">&nbsp;<font size="-1" color="blue">From:</font></td><td>&nbsp;</td>
		
		<td  valign="top"><font size="-1">Anonymous, United States, Aug/28/10 submitted on: <a href="http://www.answerpod.com" style="color : FF6600">Cell phone</a></font></td>
		
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	<tr class="qry_box">
		<td width="16%" valign="top" align="right">Subject:</td><td>&nbsp;</td>
		<td valign="top">zumba- aerobic dance </td>
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		<td width="16%" valign="top" align="right">Question:</td><td>&nbsp;</td>
		<td valign="top">
		
		<p><b>Here is the question:</b> What is a zumba</p> <P> 
		
			
				<img src="/images/4halfstars.gif" alt="Rate = 2">
				<span class="numratings">(Rated by 3 Council Members)</span>
					
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			<td width="16%" valign="top" align="right" class="advisor_box">
				<a href="http://41143001.ammas.com/" target="_blank">
				Raju ,<br>Registered Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
			</td>
			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				Zumba dance is a fitness system that make losing weight fun and ejoyable. <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206596"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/6halfstars.gif" alt="Rate = 3">
				<span class="numratings">(Rated by 2 Council Members)</span>				
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		<td width="16%" valign="top" align="right">&nbsp;<font size="-1" color="blue">From:</font></td><td>&nbsp;</td>
		
		<td  valign="top"><font size="-1">priya, Chennai, Aug/24/10 submitted on: <a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a></font></td>
		
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		<td width="16%" valign="top" align="right">Subject:</td><td>&nbsp;</td>
		<td valign="top">yoga classes for women in Velachery </td>
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		<td width="16%" valign="top" align="right">Question:</td><td>&nbsp;</td>
		<td valign="top">
		
		Are there any places that teach yoga for women in Velachery? <P> 
		
			
				<img src="/images/4halfstars.gif" alt="Rate = 2">
				<span class="numratings">(Rated by 2 Council Members)</span>
					
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				<a href="http://41145367.ammas.com/" target="_blank">
				murali krishna,<br>Registered Member</a>&nbsp;
				<a href="http://www.ammas.com/new" style="color : FF6600">Ammas.com</a>
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			<td>&nbsp;</td>
			<td valign="top" class="answer_box">
			
				Why you want to do yoga. For weight loss it may not help you <P> 
				
				
				  <a href="http://www.askagent.com/ar/home.cfm?r=va&bid=1519&topicid=350&tid=206258"> ... <em><strong>Full advice</strong></em> ...</a>
				
				<br />
				
				<img src="/images/1halfstars.gif" alt="Rate = 0.5">
				<span class="numratings">(Rated by 2 Council Members)</span>				
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